Therapeutic Discoveries

Resilient Mind

Healty Body

Long-lasting Wellness

Empower Growth

MENTAL WELLNESS THERAPY
FOR
MIND, BODY & SOUL.

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Our Features

Healing can be tough. Whether you want to kick an unhealthy habit, recover from a difficult relationship, or process painful memories and ideas about who you think you are. We're here to help.

Functionality You Will Love

We work in a relational, integrative way. That involves combining multiple theories and approaches in order to help you determine the best path forward.

While many therapists may prefer to make use of labels and diagnoses to determine who you are, we believe in inviting a person to define who they are for themselves. Labels, in our opinion, are restrictive and deprive us of the chance to redefine and redesign our lives.

Having a safe space to explore, challenge, and navigate the most challenging parts of oneself is only possible if you trust and feel supported by the person working alongside you.

Our approach is largely focused on laying the groundwork for that trusting relationship to blossom.

N.B. While our base of operation is in Kingston, Jamaica, our online therapy practice allows us to work with clients from all around the Caribbean.

What we do

Fields of Therapeutic Practice

Psych. Education
Mindfulness-Based Cognitive Therapy
Rational Emotive Behavioural Therapy
Emotional Freedom Technique/Thought Field Therapy
Alternative Medicine Consultation
Life Coaching
Medical Aesthetics
Reiki

Practice Description

We work in an adaptive, client-centered setting. That guarantees you are always in control of the experience.
It is entirely up to you how many sessions we have and for how long. The goal of therapy is for us to experience transformation. It is entirely up to you when and by how much this occurs.
If you are interested in what we have to offer, you would discuss an appropriate time and duration of session with the therapist. This is an opportunity for the therapist to learn more about you and, more significantly, for you to choose whether she is someone with whom you would like to work.

If you wish to work together with us, we will send you an informed consent and confidentiality form to read which outlines how we will collaborate. It's really all very straightforward.

What We Can Help with