Resources | Discover Unalome

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Online Resources

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Holistic Mental Wellness Therapy

Belly Breathing Exercise

Image by Max van den Oetelaar

So you think you can’t meditate?

Image by Yuris Alhumaydy

Mind Body Connection

Anatomy Drawing

7 Ways Meditation Affects Your Brain

Mindfulness

Basic Meditation Playlist 3, 7, 11, 30-Min

Meditating on Bed

Does Breathing Impact The Brain?

Image by Brett Jordan

Neuroscience of Mindfulness

Image by Bret Kavanaugh

Additional YouTube Resources | Unalome

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