Therapy at Your Finger Tips

Service Description

What is therapy? Therapy is fundamentally concerned with understanding how thoughts, feelings, emotions, and behaviours operate or cause distress. It focuses on enhancing an individual's interactions with their surroundings so that they can respond to life's pressures with appropriate coping skills. Therapy for emotional and behavioural health involves fostering a secure, supportive space in which clients can speak honestly with a practitioner who is unbiased, objective, and non-judgmental. Because telehealth is offered in the privacy of your own home, it is more convenient than traditional therapy and has been proven to be equally effective as traditional therapies. Rational Emotive Behavioural Therapy Albert Ellis's rational emotive behavioural therapy (REBT), formerly known as rational therapy, set the groundwork for what is today known as cognitive behavioural therapy. REBT is based on the premise that how we think has a big influence on how we feel. As the name implies, this type of treatment promotes the development of reasonable and logical understanding in order to support balanced emotional states and behaviour. Mindfulness-Based Cognitive Therapy Mindfulness-based cognitive therapy (MBCT) integrates cognitive behavioural methods and mindfulness practices to assist individuals in effectively understanding and managing their thoughts, emotions and behaviours in order to find relief from distressing symptoms. According to research, MBCT can benefit individuals who have experienced recurrent episodes of depression; and while it was designed to primarily treat depression, it has also been found to be immensely beneficial in other contexts, such as: Anxiety Bipolar Mood instabilities Depression that resists treatment Relapse prevention in depression Depression caused by medical conditions N.B. *IN AN EFFORT TO GIVE CAREFUL CONSIDERATION TO YOUR TIME & EXPERIENCE, EACH SESSION OFFERS 10 ADDITIONAL MINUTES OF BUFFERING TIME FOR YOUR CONVENIENCE*